Archive for the ‘Healthy Superfoods’ Category


Salmon

Salmon fish can be found both in fresh water and sea water. Salmon is a highly nutritious food. Salmon is not only rich in easily digestible proteins, it also contains Omega-3 Fatty acids. Some of the vitamins highly concentrated in Salmon are vitamin-A, vitamin-B and vitamin-D. Some of the important minerals that can be found [...]

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Blueberries

Blueberries have natural and rich antioxidant content like anthocyanins and phenolics. Other than high antioxidant content, blueberries are good source for Vitamin-A, Vitamin-C, Vitamin-E and dietary fiber. Blueberries are great fruits for the health of brain, heart and stomach. Anthocyanidins in blueberries are important antioxidants which can neutralize free radicals. Free radicals contribute to the [...]

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