Definition

Coenzyme Q10 (CoQ10) is also known with the names Ubiquinone, Vitamin Q. CoQ10 is a vitamin like substance which is naturally produced by the body and it can be found in every cell, especially in mitochondria within the cells. Because CoQ10 is used in energy formation for the cells, it is mainly found in tissues that consume most of the energy like heart, liver and kidneys.

Benefits of Coenzyme Q10

Coenzyme Q10 is used for the treatment of many diseases like heart failure, diabetes, high blood pressure, breast cancer, kidney failure, gum disease and Parkinson’s disease. Studies have shown that usage of CoQ10 improves fertility and immune system. It is also a well known anti oxidant and protects body from oxidative damage of free radicals. CoQ10 aids to increase collagen and elastin levels in the skin and repairs damaged skin cells.

Why do we need to take Coenzyme Q10

Unfortunately, CoQ10 levels begin to decline at age 20. It is essential to support body with CoQ10 supplementation to offset the decline in CoQ10 levels. Typically,recommended CoQ10 dosage is 30 to 90 mg per day. However, depending on the health condition dosage might be increased to 200-300 mg per day. CoQ10 is fat-soluble, so when it is taken with meal containing oil, it can be absorbed easily. Is is not suggested to take with an empty stomach because it cannot be absorbed well. We can also take Coenzyme Q10 from some foods. Recommended food sources of Coenzyme Q10 include fresh sardines and mackerel, the heart and liver meats of beef, lamb.