Salmon fish can be found both in fresh water and sea water. Salmon is a highly nutritious food. Salmon is not only rich in easily digestible proteins, it also contains Omega-3 Fatty acids. Some of the vitamins highly concentrated in Salmon are vitamin-A, vitamin-B and vitamin-D. Some of the important minerals that can be found in Salmon are Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc and Selenium.

Benefits of Salmon

Salmon contains really low amount of saturated fat and it contains essential fatty acids like Omega-3. These essential fatty acids cannot be produced by body and should be provided in diet. Omega-3 has many benefits for the cardiovascular health. It improves flexibility of arteries and lowers the cholesterol level. Omega-3 in salmon reduces the risk of abnormal heart rhythms and makes blood less likely to clot inside arteries. Essential proteins and amino acids in Salmon are vital to repair damaged cardio-vascular tissues. Omega-3 also prevents cholesterol that builds up on the walls of arteries, thus reduces the risk of heart attack considerably.

Omega-3 fatty acids are important for brain and nervous system, so that it is usually called as brain food. It improves the memory and brain function. It is helpful to slow down cognitive problems like Alzheimer’s disease and protective against age related cognitive decline. People consuming sufficient levels of omega-3 have lower rates of depression. According to a study, children having insufficient omega-3 have learning disorders and some behavioral problems.

Other benefits of Salmon

Enough salmon fish consumption aids in reducing inflammation of arteries and digestive system. It also reduces the risk of colon, skin and prostrate cancer. Men who eat salmon once a week are less likely to develop prostate cancer. Essential fatty acids in salmon are vital for healthy, glowing skin, strong hair and nails.